Through individual and couples counseling, I support people to cultivate greater health, wholeness, and vitality in their lives and relationships.

My work with clients is based in Internal Family Systems (IFS) therapy, a leading evidence-based therapy developed by Dr. Richard Schwartz. I deeply appreciate the foundation of wholeness and empowerment IFS is based on, supporting people to bring compassion and healing to their wounded parts, as well as to access their own inner source of wisdom, self-love, and connection to life.

Resources to become more familiar with IFS:
• Slides introducing IFS
• 19-minute video with IFS founder Dr. Richard Schwartz